One for next time

In less than a month, my time in New Zealand is coming to an end. My Australia visa is approved, my flight is booked, and on 27 November Steve and I will be heading off for our next chapter in Melbourne. We’ve done so many incredible things in New Zealand, stretching from our first overnight…

Creating with joy: my work is mine to love

September is flying by. Two months from now, Steve and I will be leaving New Zealand and heading to Australia (visas pending… should probably get on applying for those). In the meantime, we have two trips planned (well, one planned and one planning-in-progress… can you tell I’m a bit behind on my to-do list?), heaps…

Ten Minutes of Mindfulness

Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate…

Saturn returns & cyclical changes in life

I have friends who eagerly check their horoscopes each and every week, consulting the pages of Cosmopolitan or clicking into Refinery29 to see what the stars have in store for them. I don’t dis-believe in astrology, but I don’t believe in it in that way. To me, it makes perfect sense that the universe has…

Mindfulness in the Face of Life’s Little Annoyances

You know how some people just rub you the wrong way, even if they’ve done nothing to warrant it? Maybe it’s the guy who works at the coffee shop you frequent every morning, the one who always says hello but looks as though he’s just smelled something bad. Maybe it’s your coworker whose friendly attempts…

The Joy of Small Progress

One of the most important things I’ve learned since starting a regular yoga practice about a year and a half ago is the power of small movements. It’s easy to get caught up in the thrill of or desire for the most intense and difficult postures—sinking a millimetre deeper in pigeon pose or your heels…