Let people enjoy their damn donuts

This week Krispy Kreme announced a promotion: show your Covid-19 vaccination card and get a free donut every day for the rest of the year. A playful way to urge folks to get their shots and a fun way to reward people for doing so.

And apparently a sign of the end times, if you listen to any number of busybody doctors and busybody wannabe doctors on twitter and elsewhere, who were quick to tell people that they might be saved from covid but would undoubtably die of heart disease from eating donuts every day. The promotion, these folks seemed to take great pleasure in assuring everyone, is more evidence of America’s unhealthy obesity culture.

Paired with a number of articles that have just come out analysing the number of pounds we’ve all packed on over the course of the pandemic, it was a great week for people not minding their own fucking business.

Continue reading “Let people enjoy their damn donuts”

Body Positive Yoga for Insta-Inspiration

I’ve been doing yoga regularly for about a year now, and as someone who is still relatively new to the practice I often look at Instagram for inspiration and motivation. For example, I’m currently doing a 14-day “yoga challenge on IG that led to me trying a headstand yesterday for the first time!

While it’s amazing and inspiring to see the backbends and inversions these ladies (because, despite yoga having been a practice that was closed to women for a very long time, these days on the internet and in most yoga classes, the practitioners are a majority female) do, it only takes a few minutes of scrolling before you can’t help but notice that the most popular posters are thin, white, female, and decked out in the latest leggings from Lululemon or Alo.

Now, there’s nothing wrong with that, and being a fairly thin, definitely white woman who is currently waiting on Fedex to deliver a Lululemon order, it’s not that I can’t relate to these graceful women even if I don’t have a body that could be confused for a model’s. But it doesn’t reflect the yoga enthusiasts I’ve encountered in real life. In the yoga classes I attend, none of us have six-pack abs. Many students are beyond their early-to-mid 20s (my mom has started attending yoga classes recently, for example). Some are black, some are asian, some are men, some are children. Some practice chair yoga or have limitations due to disabilities or sorenesses.

That’s why reading Jessamyn Stanley’s book Every Body Yoga was such a breath of fresh air. Part yoga guide and part memoir, she describes her own journey to body acceptance and how we can balance our desire to emulate the cool asanas we see on social media with a practice that is kind to and loving toward our own bodies. What I love about the book is that she doesn’t say “Practice in your most tattered gym shorts and don’t even look at Instagram or you’re not a real yogi.” She totally acknowledges that buying brightly-patterned leggings and taking photos of yourself in your best dancer pose can be fun and even helpful. It’s just that you don’t have to do that, and you don’t have to look a certain way, and that your practice is yours to grow and embrace.

If you like to look at athletes or yoga practitioners on Instagram, then Jessamyn (@mynameisjessamyn) is a must-follow.

Here are some other Instagram accounts that offer body positive inspiration for your yoga journey:

Continue reading “Body Positive Yoga for Insta-Inspiration”