My Self-Improvement Summer

As most of you know, I’m back at my parents’ house for a few months between Steve and my epic three-month, cross-country road trip and reuniting with him in Ireland again before we head on to a working holiday in New Zealand. As my town is quite small and uneventful and my work doesn’t take up too much of my time, I decided that for the summer I would work on setting some habits, reaching some goals, and making it a summer of self-improvement.

I know that summer isn’t technically over, but I’m wearing a hoodie and drinking hot tea during the day for the first time in ages, so it definitely feels like fall and therefore I’m going to check in as I move into My Self-Improvement September. The eight things I wanted to work on this summer were: yoga, meditation, piano, guitar, Duolingo’s German course, running, dance and this blog. Let’s see how I did:

Continue reading “My Self-Improvement Summer”

Advertisements

Buying Happiness: The Internet and Self Care Materialism

I read an interesting article on Buzzfeed yesterday discussing the way youtubers and influencers use the idea of “self care” to sell sponsored content. The article discusses influencers who shill products that allegedly help them when they’re feeling low, as well as influencers who post sponsored (i.e. paid to mention certain brands) videos with a self-care focus. It’s a good article and it got me thinking about the way we use and, yes, commodify self care.

“Self care” is of course not a new concept, but it seems like there’s a definite uptick in talking about it as of late (especially, for obvious reasons, after the 2016 election). From blog posts to YouTube videos talking about “10 things I do for Daily Self-Care,” “My Davourite Beauty-Related Self-Care Products,” and so on. There’s also been a lot of discussion about the concept of self-care in positive and critical ways, ranging from an acceptance for the need for self-care being beneficial in fighting the stigma surrounding mental health to the inequality of “self-care” being limited to those who have the time and resources to achieve it. 

The materialism often underlying self-care talk that’s examined in the Buzzfeed article is something that’s come up before, and I think it’s an interesting discussion. Part of this comes from the fact that some youtubers and bloggers who frequently talk about their self-care routines also gain emotional credibility from their audience through their openness about their struggles with mental health. While their efforts to work against the stigma of mental illness is admirable, there’s also a definite backlash against people equating “self-care” with a treatment for mental illness. There’s this whole history of people saying, “Oh you’re depressed? Just do something that makes you happy” that doesn’t acknowledge that mental health treatment often requires medical treatment because it’s a medical condition, not just a bad feeling, so the ire is understandable. 

Continue reading “Buying Happiness: The Internet and Self Care Materialism”