Body Positive Yoga for Insta-Inspiration

I’ve been doing yoga regularly for about a year now, and as someone who is still relatively new to the practice I often look at Instagram for inspiration and motivation. For example, I’m currently doing a 14-day “yoga challenge on IG that led to me trying a headstand yesterday for the first time!

While it’s amazing and inspiring to see the backbends and inversions these ladies (because, despite yoga having been a practice that was closed to women for a very long time, these days on the internet and in most yoga classes, the practitioners are a majority female) do, it only takes a few minutes of scrolling before you can’t help but notice that the most popular posters are thin, white, female, and decked out in the latest leggings from Lululemon or Alo.

Now, there’s nothing wrong with that, and being a fairly thin, definitely white woman who is currently waiting on Fedex to deliver a Lululemon order, it’s not that I can’t relate to these graceful women even if I don’t have a body that could be confused for a model’s. But it doesn’t reflect the yoga enthusiasts I’ve encountered in real life. In the yoga classes I attend, none of us have six-pack abs. Many students are beyond their early-to-mid 20s (my mom has started attending yoga classes recently, for example). Some are black, some are asian, some are men, some are children. Some practice chair yoga or have limitations due to disabilities or sorenesses.

That’s why reading Jessamyn Stanley’s book Every Body Yoga was such a breath of fresh air. Part yoga guide and part memoir, she describes her own journey to body acceptance and how we can balance our desire to emulate the cool asanas we see on social media with a practice that is kind to and loving toward our own bodies. What I love about the book is that she doesn’t say “Practice in your most tattered gym shorts and don’t even look at Instagram or you’re not a real yogi.” She totally acknowledges that buying brightly-patterned leggings and taking photos of yourself in your best dancer pose can be fun and even helpful. It’s just that you don’t have to do that, and you don’t have to look a certain way, and that your practice is yours to grow and embrace.

If you like to look at athletes or yoga practitioners on Instagram, then Jessamyn (@mynameisjessamyn) is a must-follow.

My strength doesn't come solely from yoga. And much as I appreciate the spoils of industry and capitalism, I don't think humans are supposed to exist in boxes. We're meant to frolic among the elements. In order to feel like a happy and functioning human being, I require quality time in nature- and when I'm home in the Old North State, that usually means I'm wandering through the hills surrounding the Eno River or splashing like a five year old in the streams. I'm not the most time efficient hiker and I'm a very lazy swimmer- but it's all good bc I'm not in it for the accolades. The joy I feel when I'm outside is unparalleled- it's the only place where I truly feel like my most authentic self. There's no way I could try to be a #ForceOfNature on my yoga mat without a distinct connection to the true forces of nature in our universe. My strength isn't just about moving my body- it's about making a connection to the power of this earth. #sponsored @rei Photo by my love @justincookphoto

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Here are some other Instagram accounts that offer body positive inspiration for your yoga journey:

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Five Tips for Your Best Road Trip

You may have noticed that my last post was the day after Election Day. Sometimes when we need our creativity the most is when it’s the hardest to find. Hoping to write more this summer. 

Since the majority of my blog’s readers are either my friends or my mother’s coworkers, most of you probably already know that Steve and I spent March to June traveling across the United States from Vancouver to Philadelphia. Our zigzag route took us about nine thousand miles in a beat up ’03 Ford Windstar (RIP) and to amazing destinations both natural and metropolitan. We went hiking in the Grand Canyon, boozing on Bourbon Street, ate pretty much everything we could possibly eat (plus a lot of soup cooked on our camp stove), and more. 

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At the Tunnel View viewpoint in Yosemite National Park

All along our trip, so many people told us that it was the trip of a lifetime (definitely) and that they would love to do something similar, so I decided to put together my top tips for a cross-country road trip. 

Build a sleeping platform

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Our humble abode

Honestly, sleeping in a van isn’t as rough as it sounds. Sometimes the lack of ventilation makes the night overly hot and humid, but for the most part we were pretty comfortable. However, if you’re traveling for more than a few days and don’t want to spend all your money on motel rooms, a sleeping platform is a must. We took out the back two rows of seats and Steve built ours in an afternoon with a piece of plywood and a bunch of 2x2s. We were able to put almost all of our belongings underneath the platform and a super-cozy piece of foam with bedding on top. At least one road-tripping couple we encountered were sleeping on their seats and so every night they had to shuffle all their luggage around to make room—the last thing you want to do when you’ve been driving for nine hours and you’re completely exhausted.

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