Foraging for mindfulness


Hi friends, long time no type.

This is always what happens around this time of year. As much as I say that summer is my least favorite season, as soon as the sun comes out and the weather warms up, I want to spend all of my time outside and none of it writing blog posts. I think it helps that it doesn’t get as ungodly hot and humid in Ireland as it does other places I’ve lived (and the sun and warmth aren’t givens either, so I always want to make the most of it).

Then autumn rolls around, and I start feeling like, well, I suppose a bit like hibernating animals feel as they get ready for the cold, dark days of winter. I get productive and motivated, preparing things and getting things done. Although I obviously don’t need to eat my weight in salmon or lay in a supply of acorns, I do get that “end of year” feeling around September where I start to wrap up some summer projects, start winter ones, and look ahead to my little New Year routines like setting up my bullet journal. 

I know that I fall victim to SAD, particularly with Ireland’s extremely short, usually rainy days, so having routines and hobbies and things to look forward to helps. But I love this transitional time, when the air gets crisp and the days are shorter but not too short, and when I can take my summer activities into autumn. 

I’ve gotten into foraging in the past couple of years, the fullness of the hedgerows and the lack of poison ivy in Ireland combining to create a good environment for it. I began with picking blackberries on all of my walks, sometimes coming back with a kilogram in only the half hour or hour I’d spend outside at lunch. 

I’ve since branched (ha) out to hawthorns, sloes, elderberries, yarrow, meadowsweet. Basically anything that is easily recognizable and not potentially lethal. Like, I’d love to start foraging mushrooms, but I’d definitely want to get some expert training first; I’m not about to start just eating fungi out of the ground (cue “dumb ways to die” jingle). 

I took my last foraging walk over the weekend, just before they cut the hedgerows back along the rows, in order to grab one last haul of sloes. Then, outdoor adventures completed, I turned to my indoor activity of processing my harvest. Some of the things I’ve made so far: 

  • Blackberry wine
  • Blackberry jam
  • Blackberry and apple crumble
  • Blackberry muffins
  • Blackberry cheesecake bars
  • Blackberry Bakewell 
  • Blackberry syrup
  • Elderberry syrup
  • Elderberry tincture
  • Elderberry powder
  • Yarrow powder
  • Yarrow tea
  • Yarrow oil
  • Meadowsweet tea
  • Sloe gin 
  • Hawthorn jam

And I’m still planning to try some oxymels and ketchups and a few other recipes with what I’ve got left. 

One thing I really enjoy about the process is how it almost feels like a ritual. I’ve been trying to get back into a yoga routine lately, and it feels similar, the journey of slowing down and making deliberate movements. 

There are a dozen hacks online for the easiest and quickest way to remove tiny elderberries from their bushy stems, but why do we always need the easiest and quickest options? Why would I freeze the branches for faster removable or scrape the berries away with a fork to take them off in clusters rather than individually when I could sit cross-legged on the floor, listening to music and separating the berries from their stems one by one. It’s meditative.  

Anyway, my goal for this year was to write at least 20 blog posts and this is number 19, so you’ll be hearing from me at least once more in the next few months. But as the temperatures drop and the days get shorter and I’m spending more time inside, I hope to spend more time writing as well, so I’d like to think there’ll be more than one more blog post coming along. 

I have been reading an ungodly amount of books, so there’ll at least be a few book reviews on the horizon. The kind of thing you could read over blackberry jam on toast and a cup of mint tea. 

Building balance to beat burnout

Last year I had a job I couldn’t quit. When I left the States, my plan was to leave the job as well, but I couldn’t resist leaving the door open (the job was online so I could work from anywhere). When I got a job in Wellington, I intended to leave the other job, but I told myself that making extra money was always good and it wasn’t like I was doing much in my evenings anyway. Essentially, I had two full-time jobs for most of my year in New Zealand. When I moved to Australia, I finally sent that “Sorry, I won’t be able to do the job any longer” email… but I still left the door open for a return.

It’s not because I love the job or even the pay; it’s because I feel like if I’m not constantly working, I’m doing something wrong. Right now, I’m “funemployed” as I look for work here in Australia, but I’m keeping busy in addition to job-hunting. I ran 50km last week, I’m doing yoga every day, I’m updating my blog more regularly than I ever have, I’m reading, I’m doing most of the grocery shopping and laundry and almost all of the cooking. I’m hardly just sitting on my bum watching Say Yes to the Dress reruns (I mean, that’s what I’m doing right at this moment, but in general).

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Ten Minutes of Mindfulness

Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate or do yoga, no spare minutes to practice gratitude in between commuting and working and hitting the gym and cooking dinner and taking care of kids and doing homework and buying groceries and doing every other one of those essential things that seem to eat up every moment of the day.

The truth is, we do have time, and we choose to fill that time with reading and Netflix and sports and bar-hopping and every other one of those non-essential things, and there’s absolutely nothing wrong with that. This isn’t a “social media is the devil” post, because that subject is beyond played out and anyway that’s not how I feel (perhaps a topic for another post). What this is, is proof that even with the few spare moments you have in your life, you can practice mindfulness. Even if you only have 10 minutes, here are 10 ways to bring more awareness into your everyday.

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Saturn returns & cyclical changes in life

I have friends who eagerly check their horoscopes each and every week, consulting the pages of Cosmopolitan or clicking into Refinery29 to see what the stars have in store for them. I don’t dis-believe in astrology, but I don’t believe in it in that way.

To me, it makes perfect sense that the universe has an influence on us; look at the way the moon influences the tide or the sun influences the temperature, how could it not affect humans the way it affects the world? And it makes sense that the influence can be emotional as well as physical; anyone who experiences SAD (seasonal affective disorder) or simply gets gloomy on a rainy day or excited about a warm summer afternoon understands. And there’s no denying that things like the full moon and the infamous Mercury in retrograde have a huge impact on many of us. But I don’t personally believe that the location of Mars on a certain date lets you know that you should buy a lottery ticket or whatever; I think celestial influence is much broader and less personalised.

It’s also not something I tend to seek out too much information about, so occasionally I discover something new to me that relates to my interpretation of astrology’s impact, and that happened for me last week when I learned about Saturn returns.

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Mindfulness in the Face of Life’s Little Annoyances

You know how some people just rub you the wrong way, even if they’ve done nothing to warrant it? Maybe it’s the guy who works at the coffee shop you frequent every morning, the one who always says hello but looks as though he’s just smelled something bad. Maybe it’s your coworker whose friendly attempts at small talk grate before you’ve had a chance to drink the coffee you just bought from the dour barista. They haven’t done anything to offend you; there’s just something about them.

There’s a girl in my yoga class who, until recently, was like that for me. She’s never said a word to me, nor I to her, but I was just not a fan. Most of the reason is that she commits one of my biggest pet peeves–getting up and leaving during savasana (or sometimes she does other, more energetic poses in place of this all-important final resting pose)–but the fact that she always seems determined to try to stretch herself into the fullest extent of the pose, form be damned, didn’t help either. Take your cues from your body, not from Instagram, girl.

So I’m in class, in savasana, while she’s doing pigeon pose or whatever, and suddenly I realise: if she’s beng a “bad yogi” by ignoring the niyama of isvara pranidhana, surrender, then I’m being a bad yogi by letting her actions dictate my feelings in opposition to the niyama of santosha, contentment. Whatever she is doing is not half as detrimental to my own well-being as what my own thoughts and prejudices are doing to me.

Continue reading “Mindfulness in the Face of Life’s Little Annoyances”

The Joy of Small Progress

One of the most important things I’ve learned since starting a regular yoga practice about a year and a half ago is the power of small movements. It’s easy to get caught up in the thrill of or desire for the most intense and difficult postures—sinking a millimetre deeper in pigeon pose or your heels a nearly imperceptible amount closer to the floor in downward dog just don’t bring the same adrenaline rush that dropping back into wheel pose or managing your first headstand. Social media does not always help either. The “simple” poses just aren’t as sexy as inversions, backbends, and splits. But they’re equally important, and it’s equally important to notice and acknowledge our progress, however small, in whatever we do, and to recognise that there are different types of progress which are all worthwhile. 

Many people have discussed the negative effects of social media on yoga, and I definitely agree with many of those critiques. I am beyond tired of Instagram yogis preaching truthfulness and honesty then making undisclosed sponsorship posts an hour later. But I love social media’s other impacts on yoga—finding inspiration from more advanced practitioners, participating in “yoga challenges,” and learning tips from teachers around the world. Still, I think one thing that’s sometimes lost, not only on the internet but also in my and probably many folks’ personal practice is the way small progress can enrich your routine. There’s a reason, after all, that yoga is called a “practice.”  

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One of the first times I ever tried wheel pose, a difficult one for me due to a ganglion cyst on my wrist.

In every aspect of life, I am a big fan of setting small, achievable milestone goals on the way to a larger goal. Yoga-wise, one of my New Years resolutions for 2017 was to get my splits; I didn’t achieve that, not even close. I’m not disappointed, but I realise that what I should have done is set smaller goals to work on, from one to another. From X to Y degrees (with Y obviously not being near 180 yet), for example. Reaching these small goals would be a good way to motivate myself to stay on track.

Continue reading “The Joy of Small Progress”