On my 28th birthday, to my 18-year-old self

Today is my 28th birthday, which means I have been an adult for exactly a decade. Legally, anyway—while I might’ve been sure I was 100% an adult the second the clock ticked over to midnight on January 19, 2009, looking back I’m pretty sure you don’t actually feel grown-up until at least… 23? 27? 35?…

Building balance to beat burnout

Last year I had a job I couldn’t quit. When I left the States, my plan was to leave the job as well, but I couldn’t resist leaving the door open (the job was online so I could work from anywhere). When I got a job in Wellington, I intended to leave the other job,…

A year of reconnection

Like most people on this first day of the year, I am thinking about 2019 and the goals I’d like to accomplish. I’ve got a couple fairly typical items on my list (read 50 books, run a marathon) that I don’t feel warrant their own post, but one of my resolutions for the year is…

Ten Minutes of Mindfulness

Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate…

Anthony Bourdain was the traveller that I dream of being

I mostly try to avoid calling a celebrity a hero of mine. Being someone whose work I enjoy does not a hero make, and especially in recent years I am wary of heaping too much praise on (particularly a male) celebrity when I don’t know what they could have been doing behind the scenes on…

Saturn returns & cyclical changes in life

I have friends who eagerly check their horoscopes each and every week, consulting the pages of Cosmopolitan or clicking into Refinery29 to see what the stars have in store for them. I don’t dis-believe in astrology, but I don’t believe in it in that way. To me, it makes perfect sense that the universe has…