Soundtrack for a Strong Start

New year, new me, same old podcast addiction. The medium is producing stronger work than ever, with countless topics, and I love them all. I have at least 60 podcasts on my subscription list—although, in fairness, they don’t all run continuously and I don’t listen to every episode of every show. Anyway, I’ve given plenty…

Ten Minutes of Mindfulness

Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate…