Soundtrack for a Strong Start

New year, new me, same old podcast addiction. The medium is producing stronger work than ever, with countless topics, and I love them all. I have at least 60 podcasts on my subscription list—although, in fairness, they don’t all run continuously and I don’t listen to every episode of every show. Anyway, I’ve given plenty…

Ten Minutes of Mindfulness

Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate…

Saturn returns & cyclical changes in life

I have friends who eagerly check their horoscopes each and every week, consulting the pages of Cosmopolitan or clicking into Refinery29 to see what the stars have in store for them. I don’t dis-believe in astrology, but I don’t believe in it in that way. To me, it makes perfect sense that the universe has…

World Cup 2018: Get Hype

You, today: *posts that Justin Timberlake “It’s Gonna Be May” meme* Me, an intellectual: May means that the World Cup starts next month!!!!!! Whether you’re an American who only follows the USMNT, whether you’re living in New Zealand and realising that most of the games are going to be on in the middle of the…

Long Listens for Long Drives

Everyone always talks about making the perfect “road trip playlist.” There are two reasons I don’t think this as important as millions of Spotify users make it out to be. One: you don’t need to make the perfect road trip playlist because it already exists and it’s called Born to Run by Bruce Springsteen. Two: while…