What I learned from my fourth half-marathon

I guess these are a tradition now (although I never wrote one for the Wellington half-marathon, my third last year) and now that I’m just a few months out from running my first full marathon I think it’s even more important for me to take a look at my race and think about what I…

A year of reconnection

Like most people on this first day of the year, I am thinking about 2019 and the goals I’d like to accomplish. I’ve got a couple fairly typical items on my list (read 50 books, run a marathon) that I don’t feel warrant their own post, but one of my resolutions for the year is…

Ten Minutes of Mindfulness

Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate…

Mindfulness in the Face of Life’s Little Annoyances

You know how some people just rub you the wrong way, even if they’ve done nothing to warrant it? Maybe it’s the guy who works at the coffee shop you frequent every morning, the one who always says hello but looks as though he’s just smelled something bad. Maybe it’s your coworker whose friendly attempts…

What I learned from my Second Half-Marathon

About a year and a half ago I ran my first half-marathon. Then I all but stopped running. It’s not that I don’t enjoy running, because I obviously do or I wouldn’t have run a half to begin with, but first I was taking a break after all that training; then the weather was too…