What I learned from my fourth half-marathon

I guess these are a tradition now (although I never wrote one for the Wellington half-marathon, my third last year) and now that I’m just a few months out from running my first full marathon I think it’s even more important for me to take a look at my race and think about what I learned.

Yesterday I ran the half-marathon event at Run Melbourne in 1:54:21, beating my previous personal best by over two minutes. Apart from a shiny medal and tired quads, here’s what I took away from it:

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