The Dingle peninsula is one of the biggest attractions in Ireland, and before you even arrive you’ll understand why as you drive the winding roads from Tralee or Killarney you are treated to incredible views of County Kerry in every direction. When you arrive to the small but lively town of Dingle, there is an immediate vibe of the friendliness and fun for which Ireland is known. Dingle is also known as the foodie capital of Ireland, so there are no shortage of delicious spots for seafood and more (for a casual meal, I highly recommend fish and chips at Harrington’s followed by ice cream at Murphy’s and a pint at Foxy John’s). However, when Steve and I took a drive out to the Dingle peninsula on Saturday we bypassed the town; our sights were set on a higher point: Mount Brandon.Continue reading “Another weekend, another hike: Mount Brandon”
What I learned from my first marathon
Six months ago, I registered for my first marathon. On Sunday, I laced up my running shoes, tucked a couple gels into my pocket, queued up a playlist beginning with Lizzo’s “Good as Hell” and started my race at the Melbourne Marathon festival. Four hours, 25 minutes, 49 seconds, and 42.195 kilometres later I crossed the finish line in the Melbourne Cricket Ground. Here’s what I learned in the last six months about running my first marathon:
500 days of twenties
I’ve got this great app called Countdown Star on my phone that I love. You input an event and it how many days there are until the date (or from the date, if you’re counting up from the day of your birth or whatever past occasion you want to celebrate or remember). 19 days until Steve and I go to Japan. 59 until we go to Tasmania to hike the Overland Track, 11 days since we got engaged (oh yes, did I not mention? …more on that next week), 10,457 days since I was born, and so on. And today it is exactly 500 days until I turn 30. Because I’m me and I love a good list, of course that called for one. A short-term bucket list of sorts, 30 things I want to do between now and 500 days from now, when I leave my twenties and join the world of thirty, flirty, and thriving.
I won’t share the whole list as some things are quite personal, but here are some of the items I plan to check off:
What I learned from my fourth half-marathon
I guess these are a tradition now (although I never wrote one for the Wellington half-marathon, my third last year) and now that I’m just a few months out from running my first full marathon I think it’s even more important for me to take a look at my race and think about what I learned.
Yesterday I ran the half-marathon event at Run Melbourne in 1:54:21, beating my previous personal best by over two minutes. Apart from a shiny medal and tired quads, here’s what I took away from it:
Continue reading “What I learned from my fourth half-marathon”
Six Months to Marathon
When I finished my first half-marathon, I thought “I’ll definitely do that again, but I’ll probably never run more than a half.” When I ran my second, I thought, “I could probably tack on a few more kms, but I’ll probably never run a full marathon.” After the third, when I had finally reached my sub-two-hour half-marathon goal (1:56:42), I found myself immediately thinking ahead to the next goal. But this time my goal isn’t just time (although I’m hoping to run <1:55 in my next half-marathon in a few months), but distance. I finally felt ready to take the plunge and sign up for a full marathon.
The first thing I had to decide was: which one? My first, obvious thought was the Melbourne marathon in October, as I knew that we would be moving over here after our time in Wellington had finished. However, we originally weren’t certain that we were going to stay in Australia for a full year, and I didn’t want to train for a marathon and then not run it (barring circumstances like injury that could obviously crop up wherever I am).
I started looking at the Gold Coast marathon in July, hearing that it was a flat course and figuring that the dead of winter would hopefully cool things down. After moving to Australia I quickly reassessed; the heat and humidity of summer in Melbourne has both made it very hard to run much, meaning I’d be very behind on my training if I was to run a marathon three months from now, and it showed me that I have no interest in going up to the notoriously-humid Gold Coast for a race. Luckily, by this point we had decided that we were going to see out our year in Australia, so Melbourne was back on the table.
The Melbourne marathon is on Sunday, 13 October, exactly six months from now, and I officially registered last night. I’ve decided to use a Hal Higdon plan based on the recommendation of… pretty much everybody, and I’m going with the Novice 2 plan because I want to push myself a little (I’ll drop back to the Novice 1 plan if needed but looking at the prerequisites I think I should be okay. It will be slightly modified as the plan has you running a half-marathon at the end of the ninth week and I am going to do Run Melbourne’s half-marathon event on 28 July, which is only seven weeks in, but for the most part I’m aiming to stick to the plan as closely as possible. It’s definitely going to be tough to stick to in points—namely just two weeks before the race, when we’re planning to be in Japan for the Rugby World Cup—but I’ll make the time to run and will luckily be tapering then anyway.
The plan runs for 18 weeks up until the marathon which means that I won’t actually be starting it officially until the second week of June, but in the meantime I’m taking advantage of the cooler weather (finally) and building mileage, strength, and endurance by running as much as I can in preparation. Running a full marathon six months from today is going to be the biggest fitness goal I have ever, and maybe will ever, achieve, and I’m planning to do it right. I’ll check in with updates on my training and progress as I go, for support and accountability, and on 13 October I’ll see you at the far side of 26.2.
Follow me on Strava if you want to keep up with my training!
Ten Minutes of Mindfulness
Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate or do yoga, no spare minutes to practice gratitude in between commuting and working and hitting the gym and cooking dinner and taking care of kids and doing homework and buying groceries and doing every other one of those essential things that seem to eat up every moment of the day.
The truth is, we do have time, and we choose to fill that time with reading and Netflix and sports and bar-hopping and every other one of those non-essential things, and there’s absolutely nothing wrong with that. This isn’t a “social media is the devil” post, because that subject is beyond played out and anyway that’s not how I feel (perhaps a topic for another post). What this is, is proof that even with the few spare moments you have in your life, you can practice mindfulness. Even if you only have 10 minutes, here are 10 ways to bring more awareness into your everyday.