Mindfulness is a lifelong practice, and for most of us, it requires conscious effort. We wake up in the mornings bleary-eyed and in need of caffeine rather than serene and at peace with ourselves and the world. It’s easy for us to go about our days telling ourselves that we don’t have time to meditate or do yoga, no spare minutes to practice gratitude in between commuting and working and hitting the gym and cooking dinner and taking care of kids and doing homework and buying groceries and doing every other one of those essential things that seem to eat up every moment of the day.
The truth is, we do have time, and we choose to fill that time with reading and Netflix and sports and bar-hopping and every other one of those non-essential things, and there’s absolutely nothing wrong with that. This isn’t a “social media is the devil” post, because that subject is beyond played out and anyway that’s not how I feel (perhaps a topic for another post). What this is, is proof that even with the few spare moments you have in your life, you can practice mindfulness. Even if you only have 10 minutes, here are 10 ways to bring more awareness into your everyday.