What I learned from my fourth half-marathon

I guess these are a tradition now (although I never wrote one for the Wellington half-marathon, my third last year) and now that I’m just a few months out from running my first full marathon I think it’s even more important for me to take a look at my race and think about what I…

Six Months to Marathon

When I finished my first half-marathon, I thought “I’ll definitely do that again, but I’ll probably never run more than a half.” When I ran my second, I thought, “I could probably tack on a few more kms, but I’ll probably never run a full marathon.” After the third, when I had finally reached my…

What I learned from my Second Half-Marathon

About a year and a half ago I ran my first half-marathon. Then I all but stopped running. It’s not that I don’t enjoy running, because I obviously do or I wouldn’t have run a half to begin with, but first I was taking a break after all that training; then the weather was too…

The Joy of Small Progress

One of the most important things I’ve learned since starting a regular yoga practice about a year and a half ago is the power of small movements. It’s easy to get caught up in the thrill of or desire for the most intense and difficult postures—sinking a millimetre deeper in pigeon pose or your heels…