My Self-Improvement Summer

As most of you know, I’m back at my parents’ house for a few months between Steve and my epic three-month, cross-country road trip and reuniting with him in Ireland again before we head on to a working holiday in New Zealand. As my town is quite small and uneventful and my work doesn’t take up too much of my time, I decided that for the summer I would work on setting some habits, reaching some goals, and making it a summer of self-improvement.

I know that summer isn’t technically over, but I’m wearing a hoodie and drinking hot tea during the day for the first time in ages, so it definitely feels like fall and therefore I’m going to check in as I move into My Self-Improvement September. The eight things I wanted to work on this summer were: yoga, meditation, piano, guitar, Duolingo’s German course, running, dance and this blog. Let’s see how I did:

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Finding What Feels Good or: How I Learned to Stop Fidgeting and Love Yoga

When I was a kid, I found a yoga VHS in the house and gave it a few goes before I got bored of holding a single pose for five minutes. I’m fidgety now—I can only imagine it felt like an eternity of stillness back then. When I was a teenager, I had a set of “yoga cards,” cardboard squares with yoga poses and mantras that were, I suppose, designed to guide your practice. I carried them through several moves, always intending to use them and never quite getting around to it. When I was in college, I took a yoga class. It was at 8 or 9pm on a Sunday, which wasn’t the optimal time for a college student to feel motivated to do anything but lie in bed and watch reruns of The Office. I tried a few more times here and there, but always ended up writing off yoga as one just not for me.

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I think it was these cards, or something similar

That changed earlier this summer. When I couldn’t find an ATS bellydance class to pick up learning where I’d left off in Seattle, I signed up for the closest I could find to where I live (I’ve since found an ATS class so I’m happy to be taking that as well). This ended up being a fusion class with a strong yoga focus, so at first I was wary. Then, it began to click.

I still didn’t enjoy doing yoga for its own sake (yet), but I began to understand how the focus on flexibility, opening up joints, and strengthening muscles could translate into more powerful bellydancing. Every time I struggled into a slight backbend, I was making my body wave chewier and more dynamic. Every time I dropped from plank to the floor and into cobra (and, as time went on from plank to chaturanga to upward-facing dog), I was strengthening my core for better isolations.

I decided I needed to do yoga more than the once a week in class to really feel the difference, so I asked some friends for recommendations of youtube videos, and that’s when I found Yoga With Adriene. I jumped nearly straight into her “30 Days of Yoga” series, and that’s when things really began to fall in place. Aspects of yoga that had always disinterested me finally began to seem fun and important as I modulated my breathing and let the day slip away. Eight days into the series (as I noted in my bullet journal), I felt savasana. The “corpse pose” had always been a sticking point for me in that college yoga class—why would I lie on the cold gym floor when I could go home and lie in bed? I finally began to appreciate the way it tied together a practice to transition peacefully back into your day.

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My favourite of the 30 Days of Yoga videos, Full Potential Detox Practice

Not only did I begin to enjoy doing the poses, I began to notice improvements. Today I finished the 30 Days series with a deeper forward fold, lower heels in downward dog, and, again, a smoother vinyasa from plank to chaturanga to upward-facing dog. My attitude toward yoga has changed too. I’ve stopped checking the clock and started checking on my breath, started focusing on my body instead of every external distraction I could find. My yoga journey is just beginning, but it’s one I feel inspired and confident to continue for months, years, and perhaps even a lifetime. Namaste.

7 things I learned from running my first half-marathon

For about a year, I’ve been talking about running a half-marathon. I thought about starting with a 5k or another shorter race since the last competitive running I did was in middle school, but a half felt like so much more of an accomplishment, and I prefer longer distances anyway.

After telling myself several times that I would begin training and then letting all my plans fall by the wayside when I got busy or hungover, I figured that once I actually shelled out for a registration fee I might feel more motivated, so I signed up for the BMO Vancouver Half-Marathon. On Sunday, after approximately three months and 200 miles of training, I ran 13.1 miles/21.1 kilometres in 2:08:12. Here’s what I learned:

  1. It’s easier than you think…

I started training with the belief I could finish a half-marathon with no training. I obviously wanted to do better than just “finish,” but without race experience I had no estimate for how fast I could go. A few weeks ago I ran the full 13.1 miles in 2:24:38, so my goal was to at least beat that time, and to do so I knew I would have to average 11:01 per mile or less. Well, I ran the first mile (always the hardest for me) in 10:20, and I figured if I could stay around that pace I’d be in good shape… then I ran mile 2 in 8:24. I was flying (it helped that the first few miles of the course were downhill), and it felt amazing. I only ran four miles out of the rest of the 11 in more than 10 minutes, and averaged a full minute and 26 seconds per mile faster than my first attempt.

All photos by Steven Mac Sweeney
All photos by Steven Mac Sweeney

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Portland: 22-24 January

When I was in college, a lot of people told me that they could see me living in Portland. While I ended up a few hours north (for now, anyway), Portland has been in the top three on my U.S. cities to visit bucket list (along with San Francisco and Chicago). Now that Steve and I have taken a trip there for the weekend, I’ll have to decide on a new city to round out my dream-visit-top-three, but I can definitely see why people could see me living there, and I’m already wondering when I might be able to go back!

 

When we arrived, we checked into our lodgings, which was a classic roadside motel with a hilariously garish neon sign. It turned out to be the perfect location, right next to a MAX light rail line that would get us downtown, and only a few blocks from Mississippi Street, which we had been told was one of the best places to eat and drink. We decided to head there right away as we’d been driving all morning and seriously wanted some food.

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I’d been forewarned about the unbelievable number of food trucks, but it still took me by surprise. Apparently there are some 500 around the city—enough that you could eat at a different truck every day and not repeat yourself for over a year! We couldn’t be quite so ambitious, but we started off outside a cool German bar called Prost! with a kimchi and tofu cheesesteak sandwich from a Korean fusion truck and a pulled pork sandwich from a Southern style truck. We washed them down with a couple of German beers and we were on our way, walking down Mississippi and then all the way into downtown. IMG_5466

 

After a few hours of wandering to get a feel of the city and the various downtown neighbourhoods, I decided it was time to go to the place that was the epicentre of my dreams to visit Portland. Explaining to Steve that if we wanted to visit some of the outer parts of the city, we might not want to come back downtown for the rest of the weekend, but that I was not going to miss my chance to visit this particular location, we made our way to Powell’s books.

If books are a religion, then Powell’s is surely Mecca. Everyone I have ever asked about visiting Portland has told me that Powell’s is a must—as if it hadn’t already been at the top of my list. I went in determined to be… reasonable, let’s say, about the number of books I would purchase there, and I must say I did a pretty good job of sticking to my goal of a five-book limit (I bought six so, okay, one over isn’t too bad). However, I could’ve spent hours just poring over the shelves and seeing everything the shop, which stretches over nearly an entire block, has to offer.

(if you’re curious, I ended up with Ignorance by Milan Kundera, Crazy Salad by Nora Ephron, Krik? Krak! by Edwidge Danticat, The Song of Achilles by Madeline Miller, Young Skins by Colin Barrett, and Black Oxen by Elizabeth Knox).

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Although I was sure nothing else could top Powell’s that night, we travelled on, once more in search of food and drink (I’d been told that those were the best things to do in Portland, and we found this to be true). We had a late-night snack at Voodoo Donuts, braving the queue that stretched out the door even at night, and then after another while longer walking, stopped into a pub.

Oregon is known for its beer, having some of the biggest and best craft breweries in the United States. Although the most famous are not from Portland, several like Deschutes (from Bend) and Rogue (from Newport), have tasting rooms/pubs in the city. As Rogue’s Hazelnut Brown Nectar ale has been one of my favourites since I was introduced to it while in Galway, we chose to stop at their pub, and ended up each sampling a flight of beers.

From left to right: Shakespeare Oatmeal Stout, Cold Brew IPA, Hazelnut Brown Nectar, Rogue Farms Fresh Roast.

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After that it was back toward our motel for some real food and then bed. We chose Fire on the Mountain Brewery, having heard good things about their wings—and their vegan wings. I was happy about the amount of vegetarian and vegan food in Portland, more than I’ve ever seen in any city except perhaps Ithaca, although it came as no surprise. Having never had chicken wings even before I was a vegetarian, I was excited to try a vegan version that was apparently actually very good, though in the end I opted for the vegan drumsticks instead. I can’t really remember what chicken tastes like since I’ve only eaten a few bites over the last decade and a half, but these seemed right. The sauce was deliciously spicy, and the appetizer we ordered led to us fighting over the last onion ring, so you know it was good.  IMG_1559

 

Day two was similar to the first, except with more rain. We took cover from the storm at Olympia Provisions. Although the wait was unbearably long for some reason, the food was delicious when it finally came out. They’d been highly recommended so I’m sure it was just an off morning, speed-wise. We then headed down 23rd, another row of shops and bars, browsing through artsy treasures and, yes, eating more (Salt & Straw—I’m a huge fan of weird ice cream flavours, and though I chose the somewhat more normal coffee bourbon and honey lavender, I did sample an olive oil ice cream that was surprisingly delicious).

After 23rd it was on to yet another neighborhood, this time Hawthorne, for more browsing through packed antique shops and marveling at the selection of food trucks. We passed a bar called 4-4-2, adorned with paintings of soccer balls, and couldn’t resist stopping in for a pint. If only we’d known about it that morning and could’ve gone to watch the EPL matches! Still, we were able to catch the second half of the USWNT v Ireland WNT game (the USA crushed the girls in green 5-0).

We then took the bus north to the Alberta Arts District, where there were—no surprise—more pubs and restaurants to be found. It was getting late, so the shops were closed, but we had a few pints and eventually ended up at a not-so authentic Irish Bar called the County Cork Public House. Still, the fish and chips was yummy and they had a dart board so it was an enjoyable place to continue the evening. We finished up with a drink at Ecliptic Brewing back on Mississippi and then, exhausted, went home to bed. We had an early morning and a long drive back up to Seattle ahead of us.

Waterfalls are probably my favourite aspect of nature, so I knew we had to stop at Multnomah Falls before heading back to Seattle. It was about a 45-minute drive outside of the city, and we crossed our fingers that the rain, which had held off for most of the weekend apart from Saturday morning, would stay away just a bit longer. We arrived at the falls to threatening clouds but no precipitation yet, and we were amazed by the height and power of the water that flowed over the rocks and down toward the Columbia River.

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The path was about a quarter of a mile walk to the bridge that crossed in front of the falls and we traversed this with ease, stopping to marvel and get fairly drenched by the spray. The rest of the trail up to the top of the falls, another mile at least, was much more arduous. “Surely we must be nearly at the top,” I thought, before reading the sign: “Switchback no. 4 of 11.” Sigh.

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Still, when we reached the top, the view was certainly worth it, as was the view of the waterfall from above as it tumbled down to the pool and river below.

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We tried fruitlessly to take selfies in which both we and the background were visible (at least we look cute, right? I promise there’s an amazing shot of the river just behind us… you just can’t see it). Eventually someone took pity and offered to take one of us.

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The rain started just as we reached the bottom of the trail again, and our time in Oregon ended as we returned to the car and made our way back to Seattle. See you again, Oregon, for sure.

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Top 10 Books I Read in 2015

As I have for the last three years (that I kept track of thanks to Goodreads) and probably for quite a few years preceding them, I’ve read at least book a week all year. Well, I’ve averaged at least a book a week. Some weeks I’ve read nothing because I was busy binge watching Jessica Jones or Bob’s Burgers. Other weeks I’ve stayed up way too late to finish a book in a night, only to start another the next morning. Either way, I’ve read 50 books so far this year, and I’m on track to read at least three more (the last couple Harry Potter books in my current re-read plus maybe a few others) before the end of the year, so it’s time to talk about my favourites, Here are the top 10 books I’ve read (for the first time) this year (in no particular order):

1

The Silkworm by Robert Galbraith – It’s not just because, as I mentioned above, I’m rereading Harry Potter that I’m thinking about how much I love J.K. Rowling’s writing. The second novel in her pseudonymously-published crime trilogy is a tight, tense thriller. Unlike the recent crime series by one of my other favourite authors, Stephen King, which (spoiler alert) sneaks back into the genre for which he’s most known, the Cormoran Strike series is pure crime, and it’s awesome.

A Girl is a Half-Formed Thing by Eimear McBride – This has been on my to-read list since it came out a few years ago and I finally got around to reading it a few weeks back. I wish I’d gotten to it sooner but it was worth the wait, Half poem, half stream of consciousness, this isn’t an easy read due to both the style and the content, but again, it’s worth the effort.

2

Death in Spring by Merce Rodoreda – My coworker recommended this to me with the pronouncement of “Best Book I’ve Read This Year.” While it’s hard for me to narrow my favourites down even for this top ten list, let alone pick a number one, but I can understand why he said it. A dark, surreal story full of magical realism and part-allegory for Franco’s dictatorship, this novel by one of Catalunya’s most celebrated writers can be read in a weekend but will stay with you for much longer.

Crime & Punishment by Fyodor Dostoevsky – The thing that always surprises me about Russian lit is how readable it is. I always expect it to be dense and dry it’s dense but also full of murder. I didn’t like Crime and Punishment as much as The Brothers Karamazov, but I still found it immensely enjoyable and I’m looking forward to reading more of Dostoeky’s work, and more work by Russian authors, in 2016.

Funny Girl by Nick Hornby – Nick Hornby’s books are always favourites of mine, with few exceptions, and Funny Girl is not one of those exceptions. His female characters have never really stood out to me in other books but there’s something so affecting about the ingenue-turned-comedienne protagonist of this one that makes her as memorable to me as a reader as it does to her fictional audiences.

The Commitments by Roddy Doyle – Roddy Doyle is one of the best contemporary Irish writers, whether in novels, short stories, or in clever dialogues about current events posted on his facebook. Steve gaves me The Barrytown Trilogy for Christmas and all three novels about the working-class Dublin family the Rabbittes are darkly comic and entertaining, but the first of the trilogy is the best.

3

Station Eleven by Emily St. John Mandel – My mom recommended this one to me. When I first started reading it I was surprised she enjoyed it so much; it’s certainly not her usual genre. It’s definitely mine, but it just goes to show that this book is good enough that it finds fans who wouldn’t usually look for dystopian fiction. So even if it doesn’t sound like your thing, it might be worth a look.

Uprooted by Naomi Novik – Adult fairy tales are as trendy right now as adult colouring books, which I love, but many of them fall flat for me trying to make “edgy” versions of classic stories. If I wanted a darker version of the Little Mermaid, I’d reread the original. Uprooted, unlike these retellings, is an original take on classic fairy tale tropes, and it’s dark and spooky and absolutely magical.

Nos4A2 by Joe Hill – Speaking of dark and spooky, this book creeped the hell out of me. It started off slow—I actually tried to read it a time or two before I actually got through it and put it down because it didn’t grab me even though I love the rest of Hill’s books—but once I was into it, I couldn’t stop.

The Raven Boys by Maggie Stiefvater – The Raven Cycle is the uber-hyped Young Adult series du jour (what a multilingual clause!) and it deserves that hype. I was hoping I’d be able to read the fourth book in the series this year but unfortunately its publication has been pushed back until April 2016. But that gives you plenty of time to get up to date! And me time to reread the first three, probably.