Foraging for mindfulness


Hi friends, long time no type.

This is always what happens around this time of year. As much as I say that summer is my least favorite season, as soon as the sun comes out and the weather warms up, I want to spend all of my time outside and none of it writing blog posts. I think it helps that it doesn’t get as ungodly hot and humid in Ireland as it does other places I’ve lived (and the sun and warmth aren’t givens either, so I always want to make the most of it).

Then autumn rolls around, and I start feeling like, well, I suppose a bit like hibernating animals feel as they get ready for the cold, dark days of winter. I get productive and motivated, preparing things and getting things done. Although I obviously don’t need to eat my weight in salmon or lay in a supply of acorns, I do get that “end of year” feeling around September where I start to wrap up some summer projects, start winter ones, and look ahead to my little New Year routines like setting up my bullet journal. 

I know that I fall victim to SAD, particularly with Ireland’s extremely short, usually rainy days, so having routines and hobbies and things to look forward to helps. But I love this transitional time, when the air gets crisp and the days are shorter but not too short, and when I can take my summer activities into autumn. 

I’ve gotten into foraging in the past couple of years, the fullness of the hedgerows and the lack of poison ivy in Ireland combining to create a good environment for it. I began with picking blackberries on all of my walks, sometimes coming back with a kilogram in only the half hour or hour I’d spend outside at lunch. 

I’ve since branched (ha) out to hawthorns, sloes, elderberries, yarrow, meadowsweet. Basically anything that is easily recognizable and not potentially lethal. Like, I’d love to start foraging mushrooms, but I’d definitely want to get some expert training first; I’m not about to start just eating fungi out of the ground (cue “dumb ways to die” jingle). 

I took my last foraging walk over the weekend, just before they cut the hedgerows back along the rows, in order to grab one last haul of sloes. Then, outdoor adventures completed, I turned to my indoor activity of processing my harvest. Some of the things I’ve made so far: 

  • Blackberry wine
  • Blackberry jam
  • Blackberry and apple crumble
  • Blackberry muffins
  • Blackberry cheesecake bars
  • Blackberry Bakewell 
  • Blackberry syrup
  • Elderberry syrup
  • Elderberry tincture
  • Elderberry powder
  • Yarrow powder
  • Yarrow tea
  • Yarrow oil
  • Meadowsweet tea
  • Sloe gin 
  • Hawthorn jam

And I’m still planning to try some oxymels and ketchups and a few other recipes with what I’ve got left. 

One thing I really enjoy about the process is how it almost feels like a ritual. I’ve been trying to get back into a yoga routine lately, and it feels similar, the journey of slowing down and making deliberate movements. 

There are a dozen hacks online for the easiest and quickest way to remove tiny elderberries from their bushy stems, but why do we always need the easiest and quickest options? Why would I freeze the branches for faster removable or scrape the berries away with a fork to take them off in clusters rather than individually when I could sit cross-legged on the floor, listening to music and separating the berries from their stems one by one. It’s meditative.  

Anyway, my goal for this year was to write at least 20 blog posts and this is number 19, so you’ll be hearing from me at least once more in the next few months. But as the temperatures drop and the days get shorter and I’m spending more time inside, I hope to spend more time writing as well, so I’d like to think there’ll be more than one more blog post coming along. 

I have been reading an ungodly amount of books, so there’ll at least be a few book reviews on the horizon. The kind of thing you could read over blackberry jam on toast and a cup of mint tea. 

Overnight at Elephant Nature Park: experiences, ethics, and, of course, elephants!

As you travel around Thailand on your scooter, one thing that is for certain is that you will see elephants along the roadside. On the edge of town, halfway up a mountain, just outside a temple, elephants, sometimes even baby elephants. But after your brain’s initial excitement (ELEPHANTS!!) the logical side of your mind will catch up to your childlike wonder and you’ll notice a sign advertising elephant rides, how thin and malnourished the animals look, chains or ropes around their ankles, scars indicating phajaan, or breaking the spirit. It’s hard to see and worse to notice the throngs of tourists eager to sit atop these majestic creatures without a care for their well-being. Equally as bad are the number of elephant parks that advertise themselves as “sanctuaries” to capitalise on another type of tourist’s desire for a more ethical experience, when their parks’ methods are no different than the abusive ones in the roadside attractions.

Still, I was hopeful that I could have a genuinely ethical trip to a real elephant sanctuary in Thailand, and so we went to the Elephant Nature Park near Chiang Mai. As we went on the weekend of my birthday, Steve treated me to the overnight trip, two days and one night staying at the park, visiting the elephants, walking some of the hundreds of rescue dogs they also care for, and learning about Thailand’s animal tourism industry.

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It’s Easy Eating Green

Let me preface this by saying that I am not by any means a carnivore. I was a vegetarian for many years, although these days I eat fish once or twice a week. I do love eggs and cheese (cheese!!!) but overall I didn’t think it would be difficult to go vegan for a month as part of Veganuary, a January-long challenge to encourage people to try out a plant-based diet for the good of their health, the environment, and animals everywhere.

And it wasn’t—this isn’t going to be a post about how it was actually sooooo difficult to give up milk in my morning coffee (I prefer almond milk anyway) or cheese on my quesadilla (soy cheese isn’t great but it’s not terrible, and there are nicer options out there than what I bought if I’d bothered to go hunting for them). I would encourage anyone who is interested in reducing the number of animal products in their diets to do so; unless you’re one of those folks who thinks a balanced diet means a steak at every meal, I think you’ll find that you don’t miss meat, eggs, or dairy as much as you might think.

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National Parks During the Shutdown: Three Ways to Help

Whenever someone I meet in my travels asks me the best thing about the United States, the National Parks system is always the first thing that immediately comes to mind. There are plenty of places in the world that have incredible national parks, but the National Parks of the USA are special in their breadth and scope. Rock formations and rainforests, caves and canyons, islands and geysers and volcanoes and mountains… there’s something for everyone, representing the most incredible of Mother Nature’s offerings and welcoming over 300 million visitors per year.

Like everyone who love the National Parks system, I am heartbroken to read about the damage being caused to the parks by unsupervised visitors during the government shutdown. Trash overflows the rubbish bins, and let’s not even mention the toilets. Worse, there have been reports of vandals cutting the endangered namesake trees of Joshua Tree National Park in order to create access for their 4WD vehicles. Even during normal operating, there are many instances of graffiti and carved rocks from people who are too inconsiderate to follow Leave No Trace principles, so I can only imagine how much worse it is at the moment.

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If you are also devastated by the destruction these thoughtless visitors are doing to some of the world’s most stunning sites, here are some ways you can help:

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The Gang Cleans the Beach

Yesterday, a group from the r/Wellington subreddit got together to clean up trash on Petone beach, on the Lower Hutt side of Wellington harbour. We spent an hour and a half (some intrepid redditors spent closer to two hours!) picking up small bits of plastic, cigarette butts, and what might have been a Pepsi bottle full of pee—ew. 

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I organised the event, which was amazingly simple thanks to the great community in Wellington and particularly r/Wellington. There’s always someone keen to meet up to do anything that someone else is interested in, so all it took was a quick post to the page and 20+ people expressed their interest (we didn’t end up having quite that many people on the day, because life gets in the way, but there was still a group of about 12 of us ready to do our part).

Continue reading “The Gang Cleans the Beach”