My Self-Improvement Summer

As most of you know, I’m back at my parents’ house for a few months between Steve and my epic three-month, cross-country road trip and reuniting with him in Ireland again before we head on to a working holiday in New Zealand. As my town is quite small and uneventful and my work doesn’t take up too much of my time, I decided that for the summer I would work on setting some habits, reaching some goals, and making it a summer of self-improvement.

I know that summer isn’t technically over, but I’m wearing a hoodie and drinking hot tea during the day for the first time in ages, so it definitely feels like fall and therefore I’m going to check in as I move into My Self-Improvement September. The eight things I wanted to work on this summer were: yoga, meditation, piano, guitar, Duolingo’s German course, running, dance and this blog. Let’s see how I did:

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Stepping Back to Go Forward

I used to be a fairly good pianist. Not impressively good, I don’t think I had the raw talent and I certainly didn’t have the dedication to practicing to take it anywhere beyond a serious hobby and a minor role in my high school orchestra. But I was also far better than “knows chopsticks and picked out the melody to ‘My Heart Will Go On’ once”; 12 years of lessons (more, if you count the keyboard classes before I was old enough for private instruction) will do that to you. At the end of each school year I participated in a program called “piano guild,” in which students were tasked with playing—from memory—a number of pieces for an adjudicator. One year, I presented 10 selections by Bach. In others, I included movements of sonatas by Mozart and Haydn. So yeah, I was good.

Then I went away to college. And grad school. And across the country. And to Canada. And I just stopped playing. Sure, I occasionally got to put my fingers on a set of keys, but I never made any effort to seek out regular access to a piano so I could continue practicing regularly. 

And that’s okay. I’ve always loved making music, but it’s just something I enjoy rather than an unyielding passion for me like it is for some. So letting it fall by the wayside wasn’t a heartbreak. 

Still, though, I have always enjoyed it, so since I’m back at my parents’ house for a few months before Steve and I head off to NZ, I decided I wanted to shake some of the rust away and start playing again. My parents were kind enough to have the piano tuned, and I’ve made it a point to practice a few times each week.

Here’s the thing: I’m still good. You don’t just lose your skills at something you worked at for over a decade just because you spend some years away. I don’t remember most of the songs I once knew by heart, but I can still play them if I look at the sheet music, and they still sound pretty decent. 

The problem is this: while I know logically that I am undeniably rusty, my intuition doesn’t seem to be able to make the connection. I still have a degree of muscle memory so my fingers try to fly over the keys a tempo to hit notes they don’t quite know anymore. 

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7 things I learned from running my first half-marathon

For about a year, I’ve been talking about running a half-marathon. I thought about starting with a 5k or another shorter race since the last competitive running I did was in middle school, but a half felt like so much more of an accomplishment, and I prefer longer distances anyway.

After telling myself several times that I would begin training and then letting all my plans fall by the wayside when I got busy or hungover, I figured that once I actually shelled out for a registration fee I might feel more motivated, so I signed up for the BMO Vancouver Half-Marathon. On Sunday, after approximately three months and 200 miles of training, I ran 13.1 miles/21.1 kilometres in 2:08:12. Here’s what I learned:

  1. It’s easier than you think…

I started training with the belief I could finish a half-marathon with no training. I obviously wanted to do better than just “finish,” but without race experience I had no estimate for how fast I could go. A few weeks ago I ran the full 13.1 miles in 2:24:38, so my goal was to at least beat that time, and to do so I knew I would have to average 11:01 per mile or less. Well, I ran the first mile (always the hardest for me) in 10:20, and I figured if I could stay around that pace I’d be in good shape… then I ran mile 2 in 8:24. I was flying (it helped that the first few miles of the course were downhill), and it felt amazing. I only ran four miles out of the rest of the 11 in more than 10 minutes, and averaged a full minute and 26 seconds per mile faster than my first attempt.

All photos by Steven Mac Sweeney
All photos by Steven Mac Sweeney

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