Buying Happiness: The Internet and Self Care Materialism

I read an interesting article on Buzzfeed yesterday discussing the way youtubers and influencers use the idea of “self care” to sell sponsored content. The article discusses influencers who shill products that allegedly help them when they’re feeling low, as well as influencers who post sponsored (i.e. paid to mention certain brands) videos with a self-care focus. It’s a good article and it got me thinking about the way we use and, yes, commodify self care.

“Self care” is of course not a new concept, but it seems like there’s a definite uptick in talking about it as of late (especially, for obvious reasons, after the 2016 election). From blog posts to YouTube videos talking about “10 things I do for Daily Self-Care,” “My Favourite Beauty-Related Self-Care Products,” and so on. There’s also been a lot of discussion about the concept of self-care in positive and critical ways, ranging from an acceptance for the need for self-care being beneficial in fighting the stigma surrounding mental health to the inequality of “self-care” being limited to those who have the time and resources to achieve it. 

The materialism often underlying self-care talk that’s examined in the Buzzfeed article is something that’s come up before, and I think it’s an interesting discussion. Part of this comes from the fact that some youtubers and bloggers who frequently talk about their self-care routines also gain emotional credibility from their audience through their openness about their struggles with mental health. While their efforts to work against the stigma of mental illness is admirable, there’s also a definite backlash against people equating “self-care” with a treatment for mental illness. There’s this whole history of people saying, “Oh you’re depressed? Just do something that makes you happy” that doesn’t acknowledge that mental health treatment often requires medical treatment because it’s a medical condition, not just a bad feeling, so the ire is understandable. 

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Body Positive Yoga for Insta-Inspiration

I’ve been doing yoga regularly for about a year now, and as someone who is still relatively new to the practice I often look at Instagram for inspiration and motivation. For example, I’m currently doing a 14-day “yoga challenge on IG that led to me trying a headstand yesterday for the first time!

While it’s amazing and inspiring to see the backbends and inversions these ladies (because, despite yoga having been a practice that was closed to women for a very long time, these days on the internet and in most yoga classes, the practitioners are a majority female) do, it only takes a few minutes of scrolling before you can’t help but notice that the most popular posters are thin, white, female, and decked out in the latest leggings from Lululemon or Alo.

Now, there’s nothing wrong with that, and being a fairly thin, definitely white woman who is currently waiting on Fedex to deliver a Lululemon order, it’s not that I can’t relate to these graceful women even if I don’t have a body that could be confused for a model’s. But it doesn’t reflect the yoga enthusiasts I’ve encountered in real life. In the yoga classes I attend, none of us have six-pack abs. Many students are beyond their early-to-mid 20s (my mom has started attending yoga classes recently, for example). Some are black, some are asian, some are men, some are children. Some practice chair yoga or have limitations due to disabilities or sorenesses.

That’s why reading Jessamyn Stanley’s book Every Body Yoga was such a breath of fresh air. Part yoga guide and part memoir, she describes her own journey to body acceptance and how we can balance our desire to emulate the cool asanas we see on social media with a practice that is kind to and loving toward our own bodies. What I love about the book is that she doesn’t say “Practice in your most tattered gym shorts and don’t even look at Instagram or you’re not a real yogi.” She totally acknowledges that buying brightly-patterned leggings and taking photos of yourself in your best dancer pose can be fun and even helpful. It’s just that you don’t have to do that, and you don’t have to look a certain way, and that your practice is yours to grow and embrace.

If you like to look at athletes or yoga practitioners on Instagram, then Jessamyn (@mynameisjessamyn) is a must-follow.

Here are some other Instagram accounts that offer body positive inspiration for your yoga journey:

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