Foraging for mindfulness


Hi friends, long time no type.

This is always what happens around this time of year. As much as I say that summer is my least favorite season, as soon as the sun comes out and the weather warms up, I want to spend all of my time outside and none of it writing blog posts. I think it helps that it doesn’t get as ungodly hot and humid in Ireland as it does other places I’ve lived (and the sun and warmth aren’t givens either, so I always want to make the most of it).

Then autumn rolls around, and I start feeling like, well, I suppose a bit like hibernating animals feel as they get ready for the cold, dark days of winter. I get productive and motivated, preparing things and getting things done. Although I obviously don’t need to eat my weight in salmon or lay in a supply of acorns, I do get that “end of year” feeling around September where I start to wrap up some summer projects, start winter ones, and look ahead to my little New Year routines like setting up my bullet journal. 

I know that I fall victim to SAD, particularly with Ireland’s extremely short, usually rainy days, so having routines and hobbies and things to look forward to helps. But I love this transitional time, when the air gets crisp and the days are shorter but not too short, and when I can take my summer activities into autumn. 

I’ve gotten into foraging in the past couple of years, the fullness of the hedgerows and the lack of poison ivy in Ireland combining to create a good environment for it. I began with picking blackberries on all of my walks, sometimes coming back with a kilogram in only the half hour or hour I’d spend outside at lunch. 

I’ve since branched (ha) out to hawthorns, sloes, elderberries, yarrow, meadowsweet. Basically anything that is easily recognizable and not potentially lethal. Like, I’d love to start foraging mushrooms, but I’d definitely want to get some expert training first; I’m not about to start just eating fungi out of the ground (cue “dumb ways to die” jingle). 

I took my last foraging walk over the weekend, just before they cut the hedgerows back along the rows, in order to grab one last haul of sloes. Then, outdoor adventures completed, I turned to my indoor activity of processing my harvest. Some of the things I’ve made so far: 

  • Blackberry wine
  • Blackberry jam
  • Blackberry and apple crumble
  • Blackberry muffins
  • Blackberry cheesecake bars
  • Blackberry Bakewell 
  • Blackberry syrup
  • Elderberry syrup
  • Elderberry tincture
  • Elderberry powder
  • Yarrow powder
  • Yarrow tea
  • Yarrow oil
  • Meadowsweet tea
  • Sloe gin 
  • Hawthorn jam

And I’m still planning to try some oxymels and ketchups and a few other recipes with what I’ve got left. 

One thing I really enjoy about the process is how it almost feels like a ritual. I’ve been trying to get back into a yoga routine lately, and it feels similar, the journey of slowing down and making deliberate movements. 

There are a dozen hacks online for the easiest and quickest way to remove tiny elderberries from their bushy stems, but why do we always need the easiest and quickest options? Why would I freeze the branches for faster removable or scrape the berries away with a fork to take them off in clusters rather than individually when I could sit cross-legged on the floor, listening to music and separating the berries from their stems one by one. It’s meditative.  

Anyway, my goal for this year was to write at least 20 blog posts and this is number 19, so you’ll be hearing from me at least once more in the next few months. But as the temperatures drop and the days get shorter and I’m spending more time inside, I hope to spend more time writing as well, so I’d like to think there’ll be more than one more blog post coming along. 

I have been reading an ungodly amount of books, so there’ll at least be a few book reviews on the horizon. The kind of thing you could read over blackberry jam on toast and a cup of mint tea. 

Money well spent: 4 recent things I’ve bought and loved

One of the small benefits of the last 18 months is that a lack of things to do and places to go has meant it’s been a good opportunity to save money. Steve and I have been busily building up our savings for our wedding next year and for a deposit on a house, so we’ve been doing what we can to avoid unnecessary expenses. We’ve been lucky enough to be able to live with his parents since moving back to Ireland, so that’s also helped a lot, but in the day-to-day the lockdown has definitely made a difference in not spending money on travel and bars.

Still, even when saving as much as possible for important things, it’s good not to deprive yourself entirely of little luxuries, if you can swing it. And there are a couple of things I’ve bought in recent weeks that are well worth the money.

Continue reading “Money well spent: 4 recent things I’ve bought and loved”

Let people enjoy their damn donuts

This week Krispy Kreme announced a promotion: show your Covid-19 vaccination card and get a free donut every day for the rest of the year. A playful way to urge folks to get their shots and a fun way to reward people for doing so.

And apparently a sign of the end times, if you listen to any number of busybody doctors and busybody wannabe doctors on twitter and elsewhere, who were quick to tell people that they might be saved from covid but would undoubtably die of heart disease from eating donuts every day. The promotion, these folks seemed to take great pleasure in assuring everyone, is more evidence of America’s unhealthy obesity culture.

Paired with a number of articles that have just come out analysing the number of pounds we’ve all packed on over the course of the pandemic, it was a great week for people not minding their own fucking business.

Continue reading “Let people enjoy their damn donuts”

What I learned from my first marathon

Six months ago, I registered for my first marathon. On Sunday, I laced up my running shoes, tucked a couple gels into my pocket, queued up a playlist beginning with Lizzo’s “Good as Hell” and started my race at the Melbourne Marathon festival. Four hours, 25 minutes, 49 seconds, and 42.195 kilometres later I crossed the finish line in the Melbourne Cricket Ground. Here’s what I learned in the last six months about running my first marathon:

Continue reading “What I learned from my first marathon”

What I learned from my fourth half-marathon

I guess these are a tradition now (although I never wrote one for the Wellington half-marathon, my third last year) and now that I’m just a few months out from running my first full marathon I think it’s even more important for me to take a look at my race and think about what I learned.

Yesterday I ran the half-marathon event at Run Melbourne in 1:54:21, beating my previous personal best by over two minutes. Apart from a shiny medal and tired quads, here’s what I took away from it:

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Continue reading “What I learned from my fourth half-marathon”

Six Months to Marathon

When I finished my first half-marathon, I thought “I’ll definitely do that again, but I’ll probably never run more than a half.” When I ran my second, I thought, “I could probably tack on a few more kms, but I’ll probably never run a full marathon.” After the third, when I had finally reached my sub-two-hour half-marathon goal (1:56:42), I found myself immediately thinking ahead to the next goal. But this time my goal isn’t just time (although I’m hoping to run <1:55 in my next half-marathon in a few months), but distance. I finally felt ready to take the plunge and sign up for a full marathon.

The first thing I had to decide was: which one? My first, obvious thought was the Melbourne marathon in October, as I knew that we would be moving over here after our time in Wellington had finished. However, we originally weren’t certain that we were going to stay in Australia for a full year, and I didn’t want to train for a marathon and then not run it (barring circumstances like injury that could obviously crop up wherever I am).

I started looking at the Gold Coast marathon in July, hearing that it was a flat course and figuring that the dead of winter would hopefully cool things down. After moving to Australia I quickly reassessed; the heat and humidity of summer in Melbourne has both made it very hard to run much, meaning I’d be very behind on my training if I was to run a marathon three months from now, and it showed me that I have no interest in going up to the notoriously-humid Gold Coast for a race. Luckily, by this point we had decided that we were going to see out our year in Australia, so Melbourne was back on the table.

The Melbourne marathon is on Sunday, 13 October, exactly six months from now, and I officially registered last night. I’ve decided to use a Hal Higdon plan based on the recommendation of… pretty much everybody, and I’m going with the Novice 2 plan because I want to push myself a little (I’ll drop back to the Novice 1 plan if needed but looking at the prerequisites I think I should be okay. It will be slightly modified as the plan has you running a half-marathon at the end of the ninth week and I am going to do Run Melbourne’s half-marathon event on 28 July, which is only seven weeks in, but for the most part I’m aiming to stick to the plan as closely as possible. It’s definitely going to be tough to stick to in points—namely just two weeks before the race, when we’re planning to be in Japan for the Rugby World Cup—but I’ll make the time to run and will luckily be tapering then anyway.

The plan runs for 18 weeks up until the marathon which means that I won’t actually be starting it officially until the second week of June, but in the meantime I’m taking advantage of the cooler weather (finally) and building mileage, strength, and endurance by running as much as I can in preparation. Running a full marathon six months from today is going to be the biggest fitness goal I have ever, and maybe will ever, achieve, and I’m planning to do it right. I’ll check in with updates on my training and progress as I go, for support and accountability, and on 13 October I’ll see you at the far side of 26.2.

Follow me on Strava if you want to keep up with my training!