Upside-Down Living

It’s been about a month and a half since Steve and I arrived in New Zealand on our 12-month working holiday visas and moved down to Wellington for the year. We’ve experienced a lot of cool things already—first time in Asia on our way over, first time in the Southern Hemisphere, first summer Christmas—and there are more to come—next week is my first summer birthday, and we’ll be spending it on our first overnight hike. This week our adventures are mostly stymied by rain and job-hunting, but I thought I’d take a break from firing off CVs and share a few of my thoughts on New Zealand so far.

  • Wellington has great local hikes

We’ve been lucky enough to make friends with cars who have been kind enough to take us along to a few trails, and we’re going to look into purchasing a vehicle of our own, but even if you have no access to a car here in Welly, there are still a lot of great hiking options. The closest is Mount Victoria, only a few minutes’ walk from the CBD (and where the hobbits hid from the ringwraiths under a log in The Fellowship of the Ring), but there are numerous other hikes of varying lengths and difficulties only a bus ride away. The photos in this post are from a few of my favourite hikes we’ve been on around Wellington so far.

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The view from up on Mount Vic
  • Flat whites and hokey pokey are amazing

I always thought that flat whites were an Aussie invention, but according to Wikipedia New Zealand claims it as well, so I’m counting it. I’d heard of flat whites before coming to the southern hemisphere, but I’d never tried one and now I’m hooked. It’s like a latte but less milky, a cappuccino but less foamy, the perfect combination to create a delicious coffee. I only had one for the first time about two weeks ago, and I’ve probably had five since. Similarly, hokey pokey is basically honeycomb ice cream, but somehow it’s so much better. There are these little crunch pebbles of honeycomb that sort of pop in your mouth and create a delicious sweet tweet.

  • Getting a response is nice

It’s inevitable: when you’re job hunting, you will get rejected. Not every position is the right fit. Still, even if a job is a reach, there’s nothing more annoying than getting the professional equivalent of being left on “read”. Now, I don’t know if it’s actually a positive of kiwi culture or a negative of other places I’ve gone job-searching, but I’ve already gotten a number of responses—positive and negative—to applications I’ve sent in. Obviously, getting rejected is never fun, but it’s so much nicer to know one way or another rather than wondering whether maybe you’re the ideal candidate but your application accidentally ended up in the spam folder.

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Hiking up to the Brooklyn turbine
  • Summer holidays are actually great

I arrived in Ireland in the middle of October and the Christmas holidays were already in full force. I personally hate hearing holiday tunes or seeing decorations before December, so that was far too early for me, but it was equally weird at first to get to Wellington in December and see almost nothing festive. However, I came to appreciate the holidays happening in the middle of summer—the weather is warm so you’re not stuck at home, students are in the midst of a much larger break from school, and there’s definitely something to be said for a Christmas BBQ. It’s especially nice when you have great friends whose family takes you in for the day.

  • For a small city, there’s so much to do

Wellington has 200,000 fewer people than Seattle and Vancouver—and when you include the metro populations both cities’ populations are closer to the entire population of New Zealand than they are to its capitol. I grew up in a small town and have lived in small cities, but I’ve gotten used to living in bustling metropolises so I was curious what it would be like to move back to a smaller city. If I had any worry that there wouldn’t be enough to do, my fears were immediately allayed when we checked into our hostel and found a summer night market going on outside. There are countless meetups, events, and other activities happening throughout the city. I can’t wait to explore even more!

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We actually cycled to Red Rocks, but I’m going to come back and walk it because biking over the soft sand and rocks was hard af
  • Sometimes you just have to commit

Ever since I ran a half-marathon in 2016 I’ve been talking about running another. The truth is, I’ve barely gone running at all since that race. Vancouver weather isn’t conducive to runs (super hot summers, super slushy winters) and unsurprisingly, neither is living in a van. I realised when I came over here that I probably wouldn’t start running again unless I actually signed up for a race, so when a friend mentioned Round the Bays I immediately registered. I’m definitely nervous because I had 13 weeks of training from registration to race date for the Vancouver half, and only half that for Round the Bays, but I’m feeling confident and ready to run.

Overall, I’m having an amazing time in Wellington and New Zealand so far, and I can’t wait to see what the next year brings (hopefully a job). I’ll keep you all up to date!

The Joy of Small Progress

One of the most important things I’ve learned since starting a regular yoga practice about a year and a half ago is the power of small movements. It’s easy to get caught up in the thrill of or desire for the most intense and difficult postures—sinking a millimetre deeper in pigeon pose or your heels a nearly imperceptible amount closer to the floor in downward dog just don’t bring the same adrenaline rush that dropping back into wheel pose or managing your first headstand. Social media does not always help either. The “simple” poses just aren’t as sexy as inversions, backbends, and splits. But they’re equally important, and it’s equally important to notice and acknowledge our progress, however small, in whatever we do, and to recognise that there are different types of progress which are all worthwhile. 

Many people have discussed the negative effects of social media on yoga, and I definitely agree with many of those critiques. I am beyond tired of Instagram yogis preaching truthfulness and honesty then making undisclosed sponsorship posts an hour later. But I love social media’s other impacts on yoga—finding inspiration from more advanced practitioners, participating in “yoga challenges,” and learning tips from teachers around the world. Still, I think one thing that’s sometimes lost, not only on the internet but also in my and probably many folks’ personal practice is the way small progress can enrich your routine. There’s a reason, after all, that yoga is called a “practice.”  

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One of the first times I ever tried wheel pose, a difficult one for me due to a ganglion cyst on my wrist.

In every aspect of life, I am a big fan of setting small, achievable milestone goals on the way to a larger goal. Yoga-wise, one of my New Years resolutions for 2017 was to get my splits; I didn’t achieve that, not even close. I’m not disappointed, but I realise that what I should have done is set smaller goals to work on, from one to another. From X to Y degrees (with Y obviously not being near 180 yet), for example. Reaching these small goals would be a good way to motivate myself to stay on track.

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My Self-Improvement Summer

As most of you know, I’m back at my parents’ house for a few months between Steve and my epic three-month, cross-country road trip and reuniting with him in Ireland again before we head on to a working holiday in New Zealand. As my town is quite small and uneventful and my work doesn’t take up too much of my time, I decided that for the summer I would work on setting some habits, reaching some goals, and making it a summer of self-improvement.

I know that summer isn’t technically over, but I’m wearing a hoodie and drinking hot tea during the day for the first time in ages, so it definitely feels like fall and therefore I’m going to check in as I move into My Self-Improvement September. The eight things I wanted to work on this summer were: yoga, meditation, piano, guitar, Duolingo’s German course, running, dance and this blog. Let’s see how I did:

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Finding What Feels Good or: How I Learned to Stop Fidgeting and Love Yoga

When I was a kid, I found a yoga VHS in the house and gave it a few goes before I got bored of holding a single pose for five minutes. I’m fidgety now—I can only imagine it felt like an eternity of stillness back then. When I was a teenager, I had a set of “yoga cards,” cardboard squares with yoga poses and mantras that were, I suppose, designed to guide your practice. I carried them through several moves, always intending to use them and never quite getting around to it. When I was in college, I took a yoga class. It was at 8 or 9pm on a Sunday, which wasn’t the optimal time for a college student to feel motivated to do anything but lie in bed and watch reruns of The Office. I tried a few more times here and there, but always ended up writing off yoga as one just not for me.

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I think it was these cards, or something similar

That changed earlier this summer. When I couldn’t find an ATS bellydance class to pick up learning where I’d left off in Seattle, I signed up for the closest I could find to where I live (I’ve since found an ATS class so I’m happy to be taking that as well). This ended up being a fusion class with a strong yoga focus, so at first I was wary. Then, it began to click.

I still didn’t enjoy doing yoga for its own sake (yet), but I began to understand how the focus on flexibility, opening up joints, and strengthening muscles could translate into more powerful bellydancing. Every time I struggled into a slight backbend, I was making my body wave chewier and more dynamic. Every time I dropped from plank to the floor and into cobra (and, as time went on from plank to chaturanga to upward-facing dog), I was strengthening my core for better isolations.

I decided I needed to do yoga more than the once a week in class to really feel the difference, so I asked some friends for recommendations of youtube videos, and that’s when I found Yoga With Adriene. I jumped nearly straight into her “30 Days of Yoga” series, and that’s when things really began to fall in place. Aspects of yoga that had always disinterested me finally began to seem fun and important as I modulated my breathing and let the day slip away. Eight days into the series (as I noted in my bullet journal), I felt savasana. The “corpse pose” had always been a sticking point for me in that college yoga class—why would I lie on the cold gym floor when I could go home and lie in bed? I finally began to appreciate the way it tied together a practice to transition peacefully back into your day.

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My favourite of the 30 Days of Yoga videos, Full Potential Detox Practice

Not only did I begin to enjoy doing the poses, I began to notice improvements. Today I finished the 30 Days series with a deeper forward fold, lower heels in downward dog, and, again, a smoother vinyasa from plank to chaturanga to upward-facing dog. My attitude toward yoga has changed too. I’ve stopped checking the clock and started checking on my breath, started focusing on my body instead of every external distraction I could find. My yoga journey is just beginning, but it’s one I feel inspired and confident to continue for months, years, and perhaps even a lifetime. Namaste.

7 things I learned from running my first half-marathon

For about a year, I’ve been talking about running a half-marathon. I thought about starting with a 5k or another shorter race since the last competitive running I did was in middle school, but a half felt like so much more of an accomplishment, and I prefer longer distances anyway.

After telling myself several times that I would begin training and then letting all my plans fall by the wayside when I got busy or hungover, I figured that once I actually shelled out for a registration fee I might feel more motivated, so I signed up for the BMO Vancouver Half-Marathon. On Sunday, after approximately three months and 200 miles of training, I ran 13.1 miles/21.1 kilometres in 2:08:12. Here’s what I learned:

  1. It’s easier than you think…

I started training with the belief I could finish a half-marathon with no training. I obviously wanted to do better than just “finish,” but without race experience I had no estimate for how fast I could go. A few weeks ago I ran the full 13.1 miles in 2:24:38, so my goal was to at least beat that time, and to do so I knew I would have to average 11:01 per mile or less. Well, I ran the first mile (always the hardest for me) in 10:20, and I figured if I could stay around that pace I’d be in good shape… then I ran mile 2 in 8:24. I was flying (it helped that the first few miles of the course were downhill), and it felt amazing. I only ran four miles out of the rest of the 11 in more than 10 minutes, and averaged a full minute and 26 seconds per mile faster than my first attempt.

All photos by Steven Mac Sweeney
All photos by Steven Mac Sweeney

Continue reading “7 things I learned from running my first half-marathon”